Invitations
Individual Sessions
1:1 Meditation Coaching & Instruction
Let's rewire your brain together and have fun doing it.
12 benefits of meditation:
https://www.healthline.com/nutrition/12-benefits-of-meditation
Group Sessions
Group Sessions & Support
Once you have the basics of meditation down, it is really helpful to have a GROUP of like-minded people to support you. We all need an extra nudge occasionally, let the group inspire you!
As it turns out, those benefits of meditation are real. A study from the Max Plank Institute in Germany suggests that "dynamic" meditation - where two people meditate together - may help us feel closer and more open with others.
Meditating together improves relationships
2 Day Deep Dive
Learn what really motivates you in a 6-week class. 2 days of intense class work with guided meditations based on neuroscience, journaling based on emotional intelligence, group exercises to help clarify your thoughts - in a supporting and FUN environment.
The best feedback I have ever received is that this was the best class I have ever taken in life." Andrew P. -Atlanta, Georgia
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